Why am I tired all the time?
Last Updated: 03.07.2025 00:02
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
- Fruits
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
- Raw dairy
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
Cheers!
Hang out with people who motivate you.
13. Don't listen to sad music.
- Honey
- Red meat
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible